As of 7/1/2026, I will be in-network with Moda Health.

I am currently in the process of applying to be in-network with several additional insurance providers. In the meantime, I may be able to bill as an out of network provider or provide a superbill you can use for reimbursement. I also offer private pay and sliding scale options. Please contact me directly for more details.

I currently see clients Thursdays between 9:30am and 6pm from my Portland office. I also have virtual openings on Fridays between 9:30am and 3:30pm. My practice hours will expand in Fall 2026.

My office is located in Portland, Oregon near Powell’s Books. I also offer virtual sessions to clients throughout the state of Oregon. You do not need to be located in the Portland area to work with me, but you do need to be located in Oregon for all meetings.

The building entrance is a black door off Oak Street in between Thai Peacock and Maurice. The building code will be provided to clients before their first in-person session.

Please note, the office suite is located on the fourth floor of the North Pacific Building. Both stairs and an elevator are available for client use.

Street parking is available with Parking Kitty. There is also a paid lot directly across the street from the office. Please allow time to locate parking when coming to sessions in-person.

Bike storage is available for client use at no additional cost. Please ask Willa for more details.

You are welcome to contact me by email, phone, or client portal secure messaging via Spruce. Please note that I do not offer urgent or emergency services. Allow up to 2 business days for a response to any non-urgent communication.

What you share in therapy is confidential, with a few legal exceptions, such as concerns about imminent safety, suspected abuse or neglect of a child or vulnerable adult, or when disclosure is otherwise required by law.

For tweens and teens, I work to balance privacy with parent involvement. I want young clients to have a space where they feel comfortable being honest, while also keeping parents informed about overall progress and recommendations when appropriate. If there are safety concerns or information that must be shared by law, I'll communicate that with both the client and their parent or guardian.

We'll review confidentiality and answer any questions during our first session.

Most clients begin with weekly sessions. Meeting consistently at first helps build momentum, establish our therapeutic relationship, and make steady progress toward your goals. As things improve, we may transition to meeting every other week or less frequently, depending on your needs and what feels most helpful.

Most therapy sessions are about 50 minutes. This length allows us to explore what's most important while leaving a few minutes as a buffer if we need extra time to wrap up or address unexpected issues.

The length of therapy varies from person to person. Some clients come for a few months to work through a specific concern, while others benefit from longer-term support over years.

Ending therapy is often a gradual decision rather than a single moment. It may be time to consider wrapping up when you feel you’ve met your goals, symptoms feel more manageable, and you’re able to use the skills and tools you’ve built outside of sessions with more confidence.

We’ll regularly check in about your progress, and the decision to end therapy will always be made together based on what feels supportive and sustainable for you.

Yes! In-person clients are also able to help themselves to coffee, tea, and water while waiting for their session.